Can't sleep? Mind buzzing with a migraine? You need a classic and very simple remedy. An herbal sleep pillow is what you need.
Steps
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Get some fabric such as cotton.Get some fabric such as cotton. Get it in a solid, pastel color. Cut out 2 8" by 8" squares.
- Get good, high quality sleep herbs such as hops, skullcap, lavender and chamomile. You can blend a few if you want. Hops is quite pungent, so if it isn't blended, it may keep you awake instead of lull you to sleep because of its odor.
- Sew you pillow squares together. Leave one side open. Fill that side with about three cups of your herb.
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Sew the final side closed. Your sleep pillow is done!
Tips
- You can cut the fabric in different shapes. It makes children more accepting to sleeping with it. Use hearts stars, animals and any other children's interest.
- Feel free to play with the amounts of herbs you put in the mix.
Warnings
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Be careful if you use hops for kids. This is used for making beer, so make sure the pillow is sewn tightly closed.
